This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group.
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group.
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group.
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
This 2-hour therapeutic, mindful form of self-care workshop. What is it? ✓ This group is open to all patients of the Niagara North Family Health Team✓ This group is open to non-patients of the Niagara North Family Health Team DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group.
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >