Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human… Continue reading Living Life to the Fullest
The Diabetic Care Team, consisting of a Dietitian and Registered Nurse, will be facilitating an 7 week, 90 minute support group. In this support group there will be information sharing,… Continue reading DCT Support Group: Walk & Talk
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. View Preview… Continue reading Care for the Caregiver
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients… Continue reading Living Life with Compassion
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human… Continue reading Living Life to the Fullest