This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. View Preview… Continue reading Care for the Caregiver

This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities… Continue reading CBT for Insomnia