The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will be given upon registration. Walking poles will be provided or you can bring your own. DETAILS & REGISTRATION >
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will be given upon registration. Walking poles will be provided or you can bring your own. DETAILS & REGISTRATION >
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will be given upon registration. Walking poles will be provided or you can bring your own. DETAILS & REGISTRATION >
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes. This is a great opportunity to learn in an interactive virtual… Continue reading Pre-Diabetes Workshop
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will be given upon registration. Walking poles will be provided or you can bring your own. DETAILS & REGISTRATION >
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will be given upon registration. Walking poles will be provided or you can bring your own. DETAILS & REGISTRATION >
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest