POMELO PATIENT PORTAL: Do you know about our patient portal and what it can do for you? LEARN MORE >
Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Living Life to the Fullest

Living Life to the Fullest

October 10, 2023 @ 1:00 pm 2:30 pm

Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.

ACT does this by:

  • Teaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you
  • Helping you clarify what is truly important and meaningful to you (i.e. your values), then use that knowledge to guide, inspire and motivate you