The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
- Our Eating Environment, Mindful Eating & Being Active
- Nutrition 101 & Meal Planning
- Supermarket Savvy & (Virtual) Grocery Store Label Reading Tour
- Making Lifestyle Changes Stick
- Rest and Relaxation
DETAILS & REGISTRATION