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Event Series Event Series: Eat Well, Live Better

Eat Well, Live Better

January 16, 2023 @ 9:00 am 11:00 am

The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.

  • Our Eating Environment, Mindful Eating & Being Active
  • Nutrition 101 & Meal Planning
  • Supermarket Savvy & (Virtual) Grocery Store Label Reading Tour
  • Making Lifestyle Changes Stick
  • Rest and Relaxation