Create a Wellness/ Self-Care Wheel Workshop

This 2-hour therapeutic, mindful form of self-care workshop.

What is it?

• -visual tool that shows each category of wellness 
• -a tool for self-exploration that promotes the concept that balance is the key to wellbeing
• Benefits:
• Provides people the opportunity to hone in on their wellness by identifying areas in their life they may have neglected and seek to improve

✓ This group is open to all patients of the Niagara North Family Health Team
✓ This group is open to non-patients of the Niagara North Family Health Team

DETAILS & REGISTRATION >