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Create a Wellness/ Self-Care Wheel Workshop

October 26, 2023 @ 6:00 pm 8:00 pm

This 2-hour therapeutic, mindful form of self-care workshop.

What is it?

  • -visual tool that shows each category of wellness 
  • -a tool for self-exploration that promotes the concept that balance is the key to wellbeing
  • Benefits:
  • Provides people the opportunity to hone in on their wellness by identifying areas in their life they may have neglected and seek to improve

✓ This group is open to all patients of the Niagara North Family Health Team
✓ This group is open to non-patients of the Niagara North Family Health Team