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Event Series Event Series: CBT for Anxiety

CBT for Insomnia

October 13, 2022 @ 1:30 pm 3:00 pm

This 6 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited.