You are not Alone
If you or someone you know is in crisis, call 911 or COAST at 1-866-550-5205. Talk to your doctor or health care provider if you are experiencing any mental health or addiction concerns.
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1.25M young people need help in Canada
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1 in 2 young people in Canada aren’t getting the help they need
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1 in 4 young people in Canada have considered suicide
Here are some resources from the Bell Let’s Talk Initiative
Tools to start a conversation about mental health
Self-Care Activities
Ways to take action
- Choose a mental health organization to learn about or support
- Help a friend struggling with mental health issues by learning ways to support them
- Ask about how your school, workplace, or community is creating change for mental health
- Nurture your own well-being by practicing and learning mental health strategies
- Engage in conversations about mental health to fight stigma
Wellness and mental health courses and training
Youth Resource page
Adult Resource page