Heart Healthy Eating Class
What the Heart Healthy Eating Class has to offer:
The Heart Healthy Eating Class is facilitated by a registered Dietitian. In this 1.25 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels. Anyone with elevated cholesterol or concerned about heart health is welcome.
When it’s offered:
The workshop is offered 12:00 pm to 1:15 pm on ZOOM
- Monday, September 28, 2026 (Virtual)
Group Registrations here
September 30 is National Day for Truth and Reconciliation and Orange Shirt Day.
September 21 to 25: Beginning September 21 there will be week-long events and initiatives to bring awareness to this meaningful cause. There are daily webinar lunch and learn sessions, you can learn more and register here
September 30: Remembering the Children commemorates the National Day for Truth and Reconciliation and Orange Shirt Day. Participate on September 30th, as we memorialize the children lost to the residential school system and honour Survivors and their families.
There will be a live broadcast from Ottawa beginning at 12pm EDT. You can watch here
Every Child Matters
The orange shirt has become a symbol of hope, reconciliation, and commitment to a better future. By wearing an orange shirt on September 30th, you make a statement to support truth & reconciliation and commit to the enduring truth that “EVERY CHILD MATTERS”
Wellness Webinar Series
Anticipatory Grief: Living with Gratitude ~watch the video here
MAiD (Medical Assistance in Dying) What you Need to Know ~ watch the video here
Interpersonal Effectiveness: Better Conversations, Stronger Relationships ~ watch the video here
