Eat Well, Live Better Group Resources
Thank you for registering for Eat Well, Live Better. Please download the Class Handouts below. The password to access the handouts was included in your Zoom Confirmation email. Please contact the clinic if you did not receive the confirmation email.
- Class Handouts
- Mediterranean Diet Score Tool (download and print OR download and open with Adobe for electronically fillable version)
- 23.5 Hours (Video by Dr. Mike Evans)
Joan’s Book Recommendations
- Sleeping Your Way to the Top
- Mastering the Art of Coping in Good Times and Bad
- Staying Afloat When the Water Gets Rough
- The Power of Rest: Why Sleep Alone is Not Enough
Additional Information for Eat Well, Live Better:
- This group uses the PHIPA compliant Zoom Webinar platform.
- We recommend that you download the most recent version of Zoom and complete a compatibility test several days in advance to ensure that your device’s audio and video are working properly with the Zoom platform: https://zoom.us/test
- On the first day of the program we recommend logging in to the virtual ‘class’ 5 minutes early to ensure there are no technical difficulties.