Self Care Workshop - Niagara North Family Health Team

Niagara North > Self Care Workshop

Self Care Workshop

Taking Care of you; Self Care for the Caregiver

Tuesday September 11, 2018 – NOTL Community Centre (Mori Room)

 

In this interactive workshop participants will have an opportunity to discuss as a group strategies for self-care. We will discuss the effects of caregiving, tips and strategies to ensure caregivers are taking time for self-care including sleep, nutrition and exercise.

This workshop also covers how to identify barriers to self-care, ways to manage stress and how to keep a well-balanced “Wellness Wheel” (emotionally, physically, spiritually
and mentally).

Participants will receive hand outs and be encouraged to write ideas and do self-reflection.

BIO: Denise Verreault began her tenure with the Alzheimer Society of Niagara Region five years ago as a Francophone Family Support counselor. She is currently the Director of Education for the Society, and brings forth over 18 years of experience of both professional and personal experience working with and for persons living with cognitive changes and their care partners. 

Complete the program registration form below if you are interested in attending this workshop.

*Please note space is limited!

If you register but are unable to attend kindly let us know as soon as possible either by emailing gcfht@niagaranorthfht.ca or by calling Jennifer at 905.468.2177 x130.

 

Workshop Registration Form

AM Session: 9:30am - 12:00pm

PM Session: 1:30pm - 4:00pm