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Events for January 17, 2019 › Patient Information Calendar

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9:00 am

Healthy You (2/4)

January 17 @ 9:00 am - 11:00 am
1882 Niagara Stone Road, Virgil L0S 1T0, 1882 Niagara Stone Road
Virgil, ON L0S 1T0 Canada
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Free

We make over 200 food-related choices every day. This 4-week program is for you if you would like to further develop healthy living behaviours and skills in a peer support group format. The Healthy You group is offered by our … Continue reading

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10:00 am

Craving Change – AM session (1/6)

January 17 @ 10:00 am - 11:30 am

ST. CATHARINES SITE - A how-to 6 week workshop for changing your relationship with food. Understand why you eat the way you do. Gain control over emotional eating, cravings and problem eating habits. Change your thinking, to change your eating. … Continue reading

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1:30 pm

Mind Full or Mindful? (2/4)

January 17 @ 1:30 pm - 3:00 pm

Set your mind at ease and regain control. This program strives to teach participants how to manage the stress of daily life through mindful awareness. You will learn about the negative impact of stress on the mind and body and … Continue reading

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