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Events for January 10, 2019 › Patient Information Calendar

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9:00 am

Healthy You (1/4)

January 10 @ 9:00 am - 11:00 am

We make over 200 food-related choices every day. This 4-week program is for you if you would like to further develop healthy living behaviours and skills in a peer support group format. The Healthy You group is offered by our … Continue reading

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1:30 pm

Mind Full or Mindful? (1/4)

January 10 @ 1:30 pm - 3:00 pm

Set your mind at ease and regain control. This program strives to teach participants how to manage the stress of daily life through mindful awareness. You will learn about the negative impact of stress on the mind and body and … Continue reading

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