Set your mind at ease and regain control.
This program strives to teach participants how to manage the stress of daily life through mindful awareness. You will learn about the negative impact of stress on the mind and body and through mindful practice, become more aware of your thoughts, feelings and body sensations. Aimed at ages 20+.
To register for this 4-week program call 905-988-9617 ext #226 or register online.