We make over 200 food-related choices every day. This 4-week program is for you if you would like to further develop healthy living behaviours and skills in a peer support group format.
The Healthy You group is offered by our Dietitians and our Mental Health Nurse and features one session off-site at a local grocery store. The rest of the sessions are provided from 9:00am to 11:00am at the Niagara Medical Centre in Virgil.
Maximum: 12 participants.